Imagine this:
You've done the [shadow] work and finally feel like your complete, authentic self.
You feel a profound sense of inner peace and self-love.
You recognise who you truly are and accept yourself wholeheartedly.
Forgiveness comes easy to you; giving yourself grace and moving on from past mistakes feels natural.
You finally believe in your ability to grow.
You have the confidence and self-belief to reach your goals.
You feel such strong self-love that you can share it with others.
You're motivated and determined to reach your full potential.
This is possible for you: You can make it happen.
Hiya! I'm Nia, Your Mindset Coach!
I'm an accredited shadow work coach who specialises in mindset and self-love.
Over the last 7 years, I've helped hundreds of frustrated millennials discover *true* self-love through my shadow work workbooks, courses and 1-on-1 coaching programs.
As someone who deeply struggled with a negative mindset and poor self-esteem for most of my life and who didn't find self-love until my late 20s, I now feel really passionate about helping others find it as well.
I never had someone to hold my hand, guide me, and hold me accountable on my shadow work journey, so I want to do that for you.
Do you ever find yourself repeating the same painful patterns, no matter how hard you try to change?
Or maybe you notice feelings of guilt, shame, or self-doubt lurking just beneath the surface, but aren’t sure why they’re there?
Shadow work is designed to help you understand, heal, and release these hidden parts of yourself.
Most of us carry unexamined emotions, beliefs, and memories that influence our actions and shape how we see ourselves. Without bringing them to light, we may feel stuck, disconnected, or unsure of who we truly are.
With 1-on-1 shadow work coaching, you’ll be guided gently through the process of self-discovery, self-compassion, and authentic growth—helping you finally break free from those limiting patterns and embrace every part of yourself.
Why Shadow Work Coaching Works...
During our session, you'll:
✨Gain clarity on inner blocks and heal old wounds.
✨Cultivate compassion for your hidden parts and unresolved emotions.
✨Develop actionable strategies for continued self-growth.
✨Feel lighter, more empowered, and fully connected to yourself.
✨Form a strong foundation of self-acceptance to promote forgiveness, grace, growth, and eventually self-love.
✨Meet your shadow, discover your shadow traits, re-write the stories we tell ourselves about them and learn to accept them.
✨Overcome the limiting beliefs and negative self-talk that's holding you back from not only self-love, but reaching your goals.
Introducing: Love Your Shadow - My 1-on-1 Shadow Work Coaching Program
These sessions are designed to help you with a particular problem you're having or specific aspect of your life that you want to improve through shadow work.
These problems can be related to:
- Shadow Work itself
- Self-love
- Self-compassion
- Self-care
- Self-acceptance
- Negative self-talk
- Limiting beliefs
- Journaling
-
Healing your inner child
For each session, we'll meet for a one-off, 60-minute 1-on-1 online coaching session via Zoom.
I'll be there to:
- Help motivate you on your journey - I'll be your cheerleader.
- Guide you in the right direction and help you progress towards your goals.
-
Help you find inner peace and self-love.
Love Your Shadow Coaching Packages:
Single Session
- 1 x 60-minute session
- For those who want to dip a toe in or need guidance on a specific issue.
- Ideal if you’re exploring shadow work for the first time.
- Investment: $97
1-Month [4 Weekly Sessions]
- 4 x weekly 60-minute sessions
- Perfect for committed growth and tackling multiple layers.
- Guidance, reflection exercises, and personalized support each week.
- Investment: $347*
*10% less than if you booked 4 sessions separately.
How Just ONE Shadow Work Session Left Katie Feeling...
After just one shadow work session with the lovely Katie, she felt as if a weight had been lifted and infinitely more positive. Here's what she had to say:
Here's what my wonderful client, Larisa, had to say:
Love Your Shadow is for you if...
- Have trouble staying focused and motivated with shadow work.
- Struggle to stay consistent and want to be (gently) held accountable.
- Often feel overwhelmed by shadow work or have a hard time knowing where or how to start.
- Yearn to find inner peace, self-love, and acceptance, but can never quite get there.
- Are ready to put in the work to make a positive change and invest in yourself.
Coaching is NOT for you if...
- Aren't willing to put in the work - I can guide you and cheer you on, but I can't do the work for you.
- You're looking for a therapist: I am not qualified to help you through mental health issues or dig into your past trauma. I am there to help you work through your own shadow work and guide you forward towards self-love, not deal with the past.
Frequently Asked Questions
Can I get a refund if I'm unhappy with my purchase?
I never want you to be unhappy with any of my programs, so if you are, please let me know!
I have a no-refund policy on my coaching programs. This is because I only want you to sign up if you're 100% committed to putting in the work. I cannot control the work you're putting in between sessions and therefore cannot control the exact outcome.
How do I schedule my appointment?
Once you've enrolled in the coaching program, you'll receive further instructions on how to book a time for your appointment.
I want to sign up, What Happens After You Book?
Amazing! I'm so pleased! :)
#1. Fill out the entry form at the bottom of this page and click 'submit'.
#2. When your application is approved, you'll then receive instructions on what to do next, as well as your welcome packet and coaching agreement! :)
I'm still unsure, but I feel like I do need a coach...
That's totally understandable! Change can be scary - as can investing in ourselves.
Feel free to email me at [email protected] and we'll get a discovery call booked in the diary :).