If you struggle with negative self-talk and motivation when it comes to crushing your goals and you're NOT already journaling, you're missing a trick.

Journaling has been nothing short of life-changing for me.

For a long time, I dealt with a super-negative mindset.

I found myself constantly jumping to the wrong, negative conclusion.

I dreaded waking up in the morning.

I found it hard to form friendships and relationships because I always thought the worst of people.

Negativity attracts negativity and it became a vicious cycle.

I knew that if I was ever going to feel happiness - true, prolonged happiness - I had to figure out a way to improve my mindset.

It was then that I re-discovered journaling.

However, I wasn't sure HOW to journal.

What should I focus on?

Which journaling techniques would ACTUALLY help improve my mindset?

And how did I fit the right ones into my already-busy schedule?

When I did find the perfect combination of journaling techniques to improve my mindset, I couldn't keep it up. I would journal for a few days, weeks, and sometimes even months, but I always lost motivation.

This was until I put together the Countdown Method: my own journaling routine that I could do in just a few minutes, a few times a week.

The Countdown Method helps you get the most out of your journal practise in minimal time.

This intentional style of journaling helps you enjoy the benefits without getting overwhelmed, bored, or burnt out.

But... does journaling really work?


Studies show that journaling improves multiple aspects of your mindset.

It's therefore so upsetting that an estimated 61% of people aren't comfortable writing about their feelings and a staggering 80% have never even tried it!

Master Your Mindset With Journaling is for you:

🖋️Even if... you've tried journaling before.

🖋️Even if... you've "failed" at journaling before.

🖋️Even if... you suck at forming positive habits.

🖋️Even if... You struggle to motivate yourself to journal.

Take your mindset from 'meh' to marvellous :)

Introducing... Master Your Mindset With Journaling

Master Your Mindset with Journaling course and workbook open on an iphone, laptop and ipad

Start Your Journal Journey Today!

Here's what you get when you enrol today:

Inside the course displayed on a laptop

3-Module Course

The course covers three detailed modules on:

#1. How to start a journal

Everything you need to know about finding the right journal for you, how often to journal, for how long to journal and much more.

#2. What to write in your journal

This module takes the guesswork out of mindset journaling, gives you a clear direction with your practise, and saves you time when it comes to writing in your journal since you know EXACTLY what you need to do.

It also covers my unique Countdown Method in detail.

#3. How to make journaling a habit

How to get motivated and STAY motivated, as well as how to make journaling a life-long habit so that you can truly transform your mindset for LIFE.

14-Page Workbook

A 14-page workbook designed to be filled out alongside or after the course.

The aim of this complementary workbook is to help you dive deeper into each component of the Countdown journaling method, which will ultimately save you even more time when it comes to journaling AND help you reach a greater understanding of how and why it improves your mindset.

The workbook displayed on an ipad

Take a sneak peak inside the course...

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Aaaand there's even more!

Check out these FREE added bonuses that are currently included in the Master Your Mindset With Journaling Course if you sign up today.

habit tracker

Habit Tracker

Finding it hard to stick to journaling long-term and make it a positive habit?

Don't worry, I've got you covered.

This habit tracker helps you stay on track and turn your journal practise into a life-long habit to keep your mindset in a good place PERMANENTLY.

Countdown Method Printable

These printable journal pages lay out each step of the Countdown journaling technique taught in the course.

Having these printables, which I usually sell separately, saves you a TON of time and stress when it comes to your daily journal practise.

Countdown journal technique printable
List of shadow work journal prompts

200+ Journal Prompts

A list of over 200 journal prompts for self-discovery, self-love, shadow work and much more.

Journal prompts give you a clear direction in your journal practise. They literally guide you and help SO much.

With this list of 200+, you won't have to spend ages searching the internet for your own. They're all right here.

But wait... there's EVEN MORE!

Bonus #4: How to Manifest in Your Journal

A FREE lesson on how to manifest your dream life using JUST your journal.

Bonus #5: Journaling Without Prompts

Another FREE lesson on how to free-write and harness the power of morning and evening pages.

Bonus #6: Shadow Work Journaling

Yet another FREE lesson on how to start your shadow work journey towards true self-love with your journal!

Bonus #7 (yes really): Morning Routine Printable Template

A free printable morning routine planner template to make forming a positive morning routine easier than ever!

Master Your Mindset With Journaling will help you:

flowers and a journal on a table
Learn the most effective journaling techniques to improve your mindset.
Tea and a journal
Give you a clear, intentional direction with your journal practise, saving you TONS of time.

flowers and a journal on a table
Create a positive journaling habit that you can stick to.
Image of Nia, the course creator

Hi, I'm Nia! The creator of Master Your Mindset With Journaling and Seeking Serotonin.

I help millennials improve their mindset through journaling, affirmations, and shadow work.

I struggled with my mindset for years and then, when I discovered journaling as a great way to improve it, I struggled with staying motivated and consistent for long enough to see any of the long-term benefits.

Fortunately, after a lot of trail-and-error, I created a method (The Countdown Method), which helps me harness all the best journaling techniques for my mindset and condense them into a short daily practise. This ensured that I stuck to my journal habit and the rest is history.

Why Master Your Mindset With Journaling?

Well, does this sound familiar?

You've started a journal countless times but can never seem to make the habit stick
You've googled how to improve your mindset with journaling before but found all the information overwhelming
You're exhausted with feeling negative all the time and just want a more positive outlook, but don't know where to start

I get it, you've already:

✨Tried to redirect negative thinking.

✨Tried to just be 'more positive'.

✨Tried to practise self-care more often.

✨Made an attempt to remember your affirmations.

✨Read about different journal techniques.

✨Made note of a few journal prompts.

But, for some reason, you always end up back at square one!

Here's what Deanna had to say...

Deanna's testimonial about workbook
How the mindset workbook has helped Deanna


❌Learning how to deal with negative self-talk.

❌Not spending ages thinking of what to write in your journal.

❌Not beating yourself up for forgetting to journal.

❌Not feeling like you're wasting your time with journaling.

❌Not feeling like journal practise is getting you nowhere fast.

❌Not always waking up with a lack of direction.

❌Not letting negative emotions drown you.

❌Not being your own biggest bully.

❌Not feeling like journaling is useless for your mindset.

Ready to start journaling intentionally and transform your mindset today?

Grab all this cool stuff when you enrol today:

Everything included when you enrol in Master Your Mindset with Journaling

How amazing will it feel to finally:

Make journaling slot into your routine seamlessly.
Think positively instead of always jumping to the worst case scenario.
Handle emotions and problems in a healthy, productive way.
Grow as a human being.
Feel genuinely grateful for what you have.
Have goals and motivation to work towards them.
Unapologetically put yourself first - ALWAYS.
To be able to articulate your emotions.
To finish your journal practise in MINUTES while still getting amazing benefits.
100% money-back guarantee

Journaling can honestly be life-changing.

Frequently Asked Questions

#1. Will I get a copy of the workbook sent to my house?

No, the course and workbook are both digital products.

This means that, once your payment has gone through and you've logged in, you'll get instant access to ALL of the course material, the workbook, and all of the free bonuses straight away.

The workbook is a pdf file.

#2. Is Master Your Mindset With Journaling good for people who are new to journaling?


The course includes my best journaling tips, including how to create a journal habit if you're new.

#3. Is the course good for people who are experienced at journaling?


The course aims to help you improve your mindset through journaling. If your current journal practise doesn't already do this for you, you'll definitely learn more through this course and workbook.

#4. Will journaling help my mental health?

Master Your Mindset With Journaling aims to improve your mindset through journaling. It's designed to help you feel more positive and redirect negative thinking.

Please read terms and conditions before buying.

It is NOT for treating your mental health as I am not a professional therapist, counsellor, psychologist or psychiatrist.

If you are seeking guidance for your mental health problems, please seek professional help.

#5. Will there be any additional costs once I've bought the course and workbook?


Once you've enrolled and paid the initial fee, you have total access to the course, as well as any updates and upgrades, for the entire time the course is open.

#7. Is there a time limit to take the course?

No, you can take the course as quickly or as slowly as you like.

You can even refer back to previous modules and lessons that you've already taken.

#8. Is there a guarantee?


I would ever want you to feel unsatisfied with any of my courses or workbooks.

If you're unhappy with the course, I offer a 30-day moneyback guarantee.

Master Your Mindset With Journaling is for you if...

you struggle with positive thinking and want to change that

you're drawn to journaling but can't seem to make it a habit
You want to grow as a person but you're short on time

Start your journal journey today.