Master Your Mindset With Journaling

Make positive thinking the norm and heal a negative mindset from today.

Master Your Mindset with Journaling course and workbook open on a laptop and ipad respectively

Journaling can be really amazing for improving our mindset and boosting positive thinking, but it can be difficult to know where to start.

This is where Master Your Mindset With Journaling comes in.

Master Your Mindset with Journaling course and workbook open on an iphone, laptop and ipad

The Master Your Mindset With Journaling course and workbook (+ awesome bonuses) combo will help you:

flowers and a journal on a table
Learn the most effective journaling techniques to improve your mindset.
Tea and a journal
Give you a clear, intentional direction with your journal practise, saving you TONS of time.

flowers and a journal on a table
Create a positive journaling habit that you can stick to.

Does this sound familiar?

You've started a journal countless times but can never seem to make the habit stick
You've googled how to improve your mindset with journaling before but found all the information overwhelming
You're exhausted with feeling negative all the time and just want a more positive outlook, but don't know where to start

Here's what Deanna had to say...

Deanna's testimonial about workbook
How the mindset workbook has helped Deanna

I get it, you've already:

✨Tried to redirect negative thinking.

✨Tried to just be 'more positive'.

✨Tried to practise self-care more often.

✨Made an attempt to remember your affirmations.

✨Read about different journal techniques.

✨Made note of a few journal prompts.

But, for some reason, you always end up back at square one!

Plus... courses on improving your mindset tend to be on the... ahem... pricier side...

This is why I wanted to create a journaling and mindset course and workbook that not only taught you how to improve your mindset, but did so for an affordable price.

Master Your Mindset With Journaling offers over $200 worth of value...
...For just $37.


❌Banishing negative thoughts.

❌Not spending ages thinking of what to write in your journal.

❌Not beating yourself up for forgetting to journal.

❌Not feeling like you're wasting your time with 'trivial' self-care.

❌Not feeling like your shadow work is getting you nowhere fast.

❌Not always waking up with a lack of direction.

❌Not letting negative emotions drown you.

❌Not being your own biggest bully.

❌Not feeling like journaling is useless for your mindset.

No worries, Master Your Mindset With Journaling has you covered.

Learn how to heal your mindset through something as simple, cheap, and quick as journaling!

Introducing... Master Your Mindset With Journaling

What you get when you sign up displayed on iphones, ipads and a laptop screen

Here's what you'll be getting:

Inside the course displayed on a laptop

6-Module Course

The course covers everything I personally used to transform my mindset.

It takes the guesswork out of mindset journaling, gives you a clear direction with your practise, and saves you time when it comes to writing in your journal since you know EXACTLY what you need to do.

The course covers:

  • Gratitude journaling
  • Goal-setting & intention-setting
  • Affirmations
  • Shadow work
  • How to practise my Countdown journaling technique designed to help improve your mindset
  • And much more!

14-Page Workbook

A 14-page workbook designed to be filled out alongside or after the course.

The aim of this complementary workbook is to help you dive deeper into each component of the Countdown journaling method, which will ultimately save you even more time when it comes to journaling AND help you reach a greater understanding of how and why it improves your mindset.

The workbook displayed on an ipad

Aaaand there's even more!

Check out these added bonuses that are currently included in the Master Your Mindset With Journaling Course and Workbook combo if you sign up today.

habit tracker and habit worksheet

Habit Tracker and Worksheet

Finding it hard to stick to journaling long-term and make it a positive habit?

Don't worry, I've got you covered.

This habit tracker and worksheet helps you stay on track and turn your journal practise into a life-long habit to keep your mindset in a good place PERMANENTLY.

Countdown Journal Technique Printable

These printable journal pages lay out each step of the Countdown journaling technique taught in the course.

Having these printables, which I usually sell separately, saves you a TON of time and stress when it comes to your daily journal practise.

Countdown journal technique printable
List of shadow work journal prompts

200+ Journal Prompts

A list of over 200 journal prompts for self-discovery, self-love, shadow work and much more.

Journal prompts give you a clear direction in your journal practise. They literally guide you and help SO much.

With this list of 200+, you won't have to spend ages searching the internet for your own. They're all right here.

All this for just $37!

Ready to transform your mindset today?

Everything included when you enrol in Master Your Mindset with Journaling

Get Instant Access To:

✔️Master Your Mindset With Journaling Course (Value = $97)

✔️Master Your Mindset With Journal Workbook (Value = $37)

✔️Bonus: Habit Tracker + Habit Worksheet (Value = $27)

✔️Bonus: Countdown Technique Journal Printable ($27)

✔️Bonus: 200+ Journal Prompts ($17)

Total Value = $205

Grab all this cool stuff for a fraction of this price:

100% money-back guarantee

100% Guarantee

If you've tried every step of the course and found that it's not helped at all, you can get a full refund within 30 days*.

How amazing will it feel to finally:

Practise journaling every single day without even giving it a second thought.

Thinking positively instead of always jumping to the worst case scenario.

Handle emotions and problems in a healthy, productive way.

Grow as a human being.

Feel genuinely grateful for what you have.

Have goals and motivation to work towards them.

Unapologetically put yourself first - ALWAYS.

To be able to articulate your emotions.

To finish your journal practise in MINUTES while still getting amazing benefits.

Journaling can honestly be life-changing.

Hiya, I'm Nia!

I'm the owner of Seeking Serotonin: a blog focused on helping improve your mental health and mindset through journaling and self-care.

Journaling has been nothing short of life-changing for me.

For a long time, I dealt with a super-negative mindset.

I found myself constantly jumping to the wrong, negative conclusion.

I dreaded waking up in the morning.

I found it hard to form friendships and relationships because I always thought the worst of people.

I was anxious that something bad was always going to happen.

Negativity attracts negativity and it became a vicious cycle.

I knew that if I was ever going to feel happiness - true, prolonged happiness - I had to figure out a way to improve my mindset.

It was then that I re-discovered journaling.

I want you to know that you are worth taking the time out of your day to focus on YOU and YOUR wellbeing.

Frequently Asked Questions

#1. What does the course cover?

The Master Your Mindset With Journaling course and workbook include modules/sections on:

  • Practising gratitude (boosts happiness + relieves stress)
  • Set goals and intentions (boosts motivation + positive thinking)
  • Self-care (takes care of emotional, physical and mental needs)
  • Affirmations (improves self-esteem, self-worth and confidence)
  • Journal prompts (shadow work, inner healing + personal growth)

It also has lessons on:

  • How to turn journaling into a habit
  • My best journaling tips for success
  • How to find your self-worth
  • Different types of journaling technique
  • A detailed explanation of my Countdown method (the method I used - and still use - to improve my mindset through journaling)

I've also included three free bonuses designed to help you get even more out of your daily journal practise:

  1. 200+ journal prompts
  2. Countdown method printable journal
  3. Habit tracker to create a journal habit
#2. Will I get a copy of the workbook sent to my house?

No, the course and workbook are both digital products.

This means that, once your payment has gone through and you've logged in, you'll get instant access to ALL of the course material, the workbook, and all of the free bonuses straight away.

The workbook is a pdf file.

#3. Is Master Your Mindset With Journaling good for people who are new to journaling?


The course includes my best journaling tips, including how to create a journal habit if you're new.

#4. Is the course good for people who are experienced at journaling?


The course aims to help you improve your mindset through journaling. If your current journal practise doesn't already do this for you, you'll definitely learn more through this course and workbook.

#5. Will journaling help my mental health?

Master Your Mindset With Journaling aims to improve your mindset through journaling. It's designed to help you feel more positive and redirect negative thinking.

Please read terms and conditions before buying.

It is NOT for treating your mental health as I am not a professional therapist, counsellor, psychologist or psychiatrist.

If you are seeking guidance for your mental health problems, please seek professional help.

#6. Will there be any additional costs once I've bought the course and workbook?


Once you've enrolled and paid the initial fee, you have total access to the course, as well as any updates and upgrades, for the entire time the course is open.

#7. Is there a time limit to take the course?

No, you can take the course as quickly or as slowly as you like.

You can even refer back to previous modules and lessons that you've already taken.

#8. Is there a guarantee?

I would ever want you to feel unsatisfied with any of my courses or workbooks.

*If you can show that you've tried all of the techniques, you're not feeling any difference in your mindset, and you're unhappy with the course/workbook, I offer a 30-day moneyback guarantee.

Master Your Mindset With Journaling is for you if...

you struggle with positive thinking and want to change that

you're drawn to journaling but can't seem to make it a habit
You want to grow as a person but you're short on time

Start healing your mindset from the ground up today.

The Master Your Mindset with Journaling bundle

Get Instant Access To:

✔️Master Your Mindset With Journaling Course (Value = $97)

✔️Master Your Mindset With Journal Workbook (Value = $37)

✔️Bonus: Habit Tracker + Habit Worksheet (Value = $27)

✔️Bonus: Countdown Technique Journal Printable ($27)

✔️Bonus: 200+ Journal Prompts ($17)

Total Value = $205

The best time to start is yesterday; the second best is today.