About the Creator
Hi, I’m Nia, owner of Seeking Serotonin, a blog that aims to help you heal your mindset through journaling and self-care.
Shadow work has been HUGE for helping me make peace with who I really am as a person; heal old wounds; and grow as a person.
It’s been an integral peace of improving my mindset.
I learned a lot about myself and, while it wasn’t easy, it was incredibly rewarding.
At the end of 2021, I gained my Diploma in Shadow Work, so that I could become even better equipped to help others heal, grow, and reach true self-love.
With this in mind, I decided to put together a workbook to help others just getting started on their journey do the same.
I hope that this workbook brings you a sense of peace, healing and acceptance.