About the Creator
Hi, I’m Nia, accredited mindset coach and owner of Seeking Serotonin, a site that helps frustrated millennial and Gen Z women improve their mindset and reach their goals through shadow work, journaling, and affirmations.
Over the last five years, I've helped *literally* hundreds of people start their shadow work journey with this very workbook.
Shadow work has been HUGE for helping me make peace with who I really am as a person; learn self-love; and grow as a person.
It’s been an integral peace of improving my mindset.
I learned a lot about myself and, while it wasn’t easy, it was incredibly rewarding.
I have a Diploma in Shadow Work, so I am fully able to help others heal, grow, and reach true self-love.
With this in mind, I decided to put together a workbook to help others just getting started on their journey do the same.
I hope that this workbook brings you a sense of peace, healing and acceptance.