Recently, I had a subscriber called Ashley write to me.
She wanted to start healing her trauma and knew shadow work was the way to do it. However, she didn’t know where to start and what to do.
She was unsure of herself and needed a clear-cut, structured plan in order to begin.
Similarly, I had Michelle contact me also asking for further guidance in her own journey.
She had discovered my shadow work journal prompts, but needed to know what to do next.
When I asked the rest of my subscribers how I could help them, they all agreed that more info on how to do shadow work at home by yourself was needed, as many found therapy expensive and inaccessible.
What’s more, in a survey conducted at the end of 2021, almost 70% of my email subscribers said they needed help with their self-worth, as well as working on shadow work and self-care.
The upsetting thing is, they’re not unique...
An estimated 85% of people worldwide reportedly suffer from low self-esteem.
Poor self-worth, negative self-talk, and even self-hatred are rampant on today’s society of comparison, social media, and pressures to look and act a certain way.
This statistic is made even sadder when you discover that only 3-5% of adults receive proper therapy.
What if I tell you that you can heal past wounds and find true self-love yourself through shadow work?
This is exactly why I created this course: Shadow Work for Self-Love.
By meeting our shadow, acknowledging our shadow traits (the traits we’ve buried because we think they’re “bad” or undesirable), and embracing our true most authentic selves, we can reach a level of self-acceptance many of us didn’t always believe was possible.
It doesn’t have to be scary, you don’t have to feel lost – I lay everything out, step-by-step so that shadow work isn’t confusing or some vague term that you don’t really understand.
You can use shadow work to achieve self-love:
✨Even if... you’ve never done shadow work before.
✨Even if... you have no clue how to even start your own shadow work.
✨Even if... you don’t have thousands or even hundreds to spend on self-help courses.
✨Even if... you don’t have a lot of spare time.
✨Even if... you’ve got other stuff going on in your life right now.