Unlock Your *True* Self: Shadow Work Journal for Beginners
Meet the hidden parts of the *real* you with the help of powerful exercises and prompts in this step-by-step workbook designed for those who are new to shadow work.
Does this sound familiar?
✨You feel stuck and frustrated with where you are in life right now.
✨You let emotions from past situations influence how you react now.
✨You feel as if you're not fully whole... as if something isn't quite right.
You’re not alone.
We lock parts of our true selves away in our shadow.
If you're here, then you probably know that something doesn't quite "feel right". You might feel stuck or inauthentic.
You also know that, since you're here, now is the time for change.
This workbook is designed to help you gently uncover your shadow so you can FINALLY start living your true, authentic life.
With this workbook, you will:
✨Learn to forgive yourself, process the past, and embrace who you truly are as a human being.
✨Find your truest, most authentic, amazing self.
✨Begin your beautiful shadow work journal in the best place.
What's included...
Frequently Asked Questions
#1. Will I get a copy of the workbook sent to my house?
No, the workbook is a digital product.
This means that, once your payment has gone through and you've logged in, you'll get instant access to the workbook straight away.
The workbook is a pdf that can be opened and filled in on Goodnotes.
#2. Will there be any additional costs once I've bought the workbook?
Nope.
Once you've enrolled and paid the initial fee, you have total access to the workbook, as well as any updates and upgrades, for the entire time the workbook is available.
#3. Is there a guarantee?
I would ever want you to feel unsatisfied with any of my courses or workbooks.
If you're not happy for any reason, I offer a 30-day moneyback guarantee.
#4. What format is the workbook delivered in?
The workbook is delivered in pdf format.
#5. The journal is lagging when I try to use it on my iPad, what do I do?
The journal is quite a big file, which can sometimes lag when using digitally.
If this occurs, I've created a compressed version of the journal, which should run smoother on most devices.
You can, therefore, choose to download the larger file for print or small file for digital use.
Meet Your Workbook Creator...
Hi, I’m Nia, accredited mindset coach and owner of Seeking Serotonin, a site that helps frustrated millennials improve their mindset and reach their goals through shadow work, journaling, and affirmations.
Over the last five years, I've helped *literally* hundreds of people start their shadow work journey with this very workbook.
Shadow work has been HUGE for helping me make peace with who I really am as a person; learn self-love; and grow as a person.
It’s been an integral peace of improving my mindset.
I learned a lot about myself and, while it wasn’t easy, it was incredibly rewarding.
I have a Diploma in Shadow Work and 6+ years of experience helping people on their own shadow work journeys.
With this in mind, I decided to put together a workbook to help others just getting started on their journey do the same.
I hope that this workbook brings you a sense of peace, healing and acceptance.
