Unlock Your *True* Self: A Beginner’s Guide to Shadow Work for Deep Healing and Self-Discovery.
Discover the hidden parts of yourself with gentle guidance, powerful exercises, and a step-by-step workbook designed for beginners.
Does this sound familiar?
🌙You feel stuck and frustrated.
🌙You allow emotions from past situations to influence how you react in the present.
🌙You feel triggered by things you can't explain.
🌙You can never fully open up to people.
🌙You struggle to maintain close, authentic relationships because you hold back.
🌙You have low self-esteem and have a hard time accepting who you are as a person.
🌙You dwell on the past and allow it to cloud your judgement, hurt relationships, and upset yourself.
🌙You feel as if you're not reaching your true potential.
🌙You feel like you're not being fully true to yourself.
🌙It feels like something's blocking you from living life to its fullest.
🌙You don't quite feel whole.
You’re not alone.
The hidden parts of ourselves, known as the 'shadow,' often hold the key to our deepest growth.
This workbook is designed to help you gently uncover and heal those hidden aspects so you can live more authentically.
With this workbook, you will:
- Process past events and emotions.
- Come to terms with what we cannot change and move into the here-and-now.
- Stop dwelling on the past and learn to live in the present, while also learning lessons along the way.
- Learn true, unshakable self-love.
- Learn to forgive yourself and embrace who you truly are as a human being.
- Find your truest, most authentic, amazing self.
- Confront inner demons and explore why they exist.
- Learn what you need to work on and what to simply embrace as part of your truest self.
- Reach a level of self-awareness you didn't think was possible.
- Grow as a person in the most beautiful way.
- Feel a sense of liberation and freedom you never knew existed as you process unnecessary stuff you were holding onto.
- Change your mindset and how you look at life.
- Cultivate a sense of power and deeper knowing over your life.
- Become the best person you can be.
What's included...
Frequently Asked Questions
#1. Will I get a copy of the workbook sent to my house?
No, the workbook is a digital product.
This means that, once your payment has gone through and you've logged in, you'll get instant access to the workbook straight away.
The workbook is a pdf that can be opened and filled in on Goodnotes.
#2. Will there be any additional costs once I've bought the workbook?
Nope.
Once you've enrolled and paid the initial fee, you have total access to the workbook, as well as any updates and upgrades, for the entire time the workbook is available.
#3. Is there a guarantee?
I would ever want you to feel unsatisfied with any of my courses or workbooks.
If you're not happy for any reason, I offer a 30-day moneyback guarantee.
#4. What format is the workbook delivered in?
The workbook is delivered in pdf format.
Meet Your Workbook Creator...
Hi, I’m Nia, accredited mindset coach and owner of Seeking Serotonin, a site that helps frustrated millennials improve their mindset and reach their goals through shadow work, journaling, and affirmations.
Over the last five years, I've helped *literally* hundreds of people start their shadow work journey with this very workbook.
Shadow work has been HUGE for helping me make peace with who I really am as a person; learn self-love; and grow as a person.
It’s been an integral peace of improving my mindset.
I learned a lot about myself and, while it wasn’t easy, it was incredibly rewarding.
I have a Diploma in Shadow Work and 6+ years of experience helping people on their own shadow work journeys.
With this in mind, I decided to put together a workbook to help others just getting started on their journey do the same.
I hope that this workbook brings you a sense of peace, healing and acceptance.