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Meet Your Shadow
Introduction to the Shadow
Understanding the Shadow
The Role of the Shadow in Personal Growth
Identifying Your Shadow
Recognising Shadow Traits
Exploring Triggers and Projections
Understanding the Origins
Childhood and the Formation of the Shadow
Societal and Cultural Influence on the Shadow
Confronting Resistance
The Nature of Resistance
Techniques to Overcome Resistance
Mindfulness and Presence
The Role of Mindfulness in Shadow Work
Developing Presence and Grounding
Conclusion: Integrating the Lessons
Integrating What You’ve Learned
Preparing for the Next Steps
Bonuses
Meet Your Shadow Workbook
100 Shadow Work Journal Prompt Flashcards
Jungian Archetypes & Archetypical Figures
Teach online with
Developing Presence and Grounding
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