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Shadow Work for Self-Love
INTRODUCTION
What is Shadow-Work for Self-Love? (Course Aims + Expectations) (5:44)
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Shadow Work for Self-Love Workbook
SHADOW WORK 101
What is Shadow Work? (7:11)
How to Work WITH Your Shadow (1:44)
MEET THE FATHER OF SHADOW WORK: CARL JUNG
Carl Jung's Archetypes (4:27)
Jungian Archetypical Figures (4:23)
12 Jung's Archetypes: Cheat Sheet
THE FORGOTTEN FIRST STEP OF SHADOW WORK: SELF-COMPASSION
Why Self-Compassion is CRUCIAL for Shadow Work (2:39)
How to Find Self-Compassion (2:59)
Self-Care for Shadow Work Checklist
FIND YOUR BALANCE IN THE CHAOS: GROUNDING AND CENTRING
What is Grounding and Centring? (1:27)
Why Grounding and Centring Must Be Mastered Before Shadow Work (2:39)
Grounding and Centring Techniques (4:01)
STEP 3: HOW TO PRACTISE SHADOW WORK
Shadow Work Techniques (13:51)
Shadow Work Journaling (1:24)
How to Continue Shadow Work Yourself (3:03)
Dealing With Blocks (2:22)
SELF-LOVE OUTSIDE OF SHADOW WORK
How to Find Self-Love (12:23)
Self-Love Affirmations (4:20)
Journal Prompts for Self-Love (1:18)
Self-Love Worksheet
✨BONUSES!!✨
Projecting: What Is It and How Do You Stop? (3:11)
How to Overcome Limiting Beliefs (4:53)
Grounding and Centring Meditation (8:21)
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How to Overcome Limiting Beliefs
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