INTRODUCTION
HOW TO START A YOUR JOURNALING JOURNEY
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The Benefits of Journaling (8:04)
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How Journaling Can Transform Our Mindset (7:31)
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How to Pick a Journal That's Right For You (5:40)
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How to Start Journaling (5:28)
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How Long For + How Often You Should Journal (3:43)
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How to Improve Your Self-Worth Through Journaling (4:21)
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The BEST Time to Journal (1:55)
WHAT TO WRITE IN YOUR JOURNAL
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The Different Types of Journaling Technique (3:43)
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The Journaling Method That Changed My Life (3:05)
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The Power of Gratitude Journaling (4:53)
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Why You Should Be Goal-Setting in Your Journal (7:42)
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The Importance of Self-Care Journaling (6:19)
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How to Use Affirmations in Your Journal (AND MAKE THEM WORK) (5:13)
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A Journalist's Best Tool: Journal Prompts (3:24)
MAKE JOURNALING A LIFE-LONG HABIT
BONUSES
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Journal Habit Tracker (PDF)
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How to Manifest in Your Journal (4:51)
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Journaling Without Prompts: Free-Writing, Morning Pages, & Evening Pages (4:04)
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Shadow Work Journaling (3:31)
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200+ Journal Prompts for Shadow Work, Self-Worth, Self-Discovery & More
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Countdown Journal Printable
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Morning Routine Template + Checklist [PDF]
