Discover true self-love through inner child work via this straightforward, digital 80-page workbook full of powerful prompts and exercises.
Are you a frustrated millennial who struggles with self-care, self-compassion, and self-love? This printable workbook is all you need.
Sound Familiar?
- You take all criticism as a personal attack
- You run away from conflict
- feel shy or unsure of yourself
- You revert back to your child-self whenever under stress
- You rarely feel confident enough to take the lead or go after what you want - your goals
- You feel as if you resent who you are
- You feel embarrassed when thinking about your child-self
- You feel as if your childhood happened to a completely different person
- You struggle with making time for self-care
- You often engage in negative self-talk
- You're overly critical and harsh on yourself
- You often feel shame over how you've reacted to certain situations
-
You feel unsure of who you are as a person or even dislike who you are.
...'Cause that used to be me...
Hi, I'm Nia:
An accredited mindset coach and owner of Seeking Serotonin - a site that helps frustrated millennials improve their mindsets and find self-love through shadow work, journaling, and affirmations.
Honouring and healing my inner child was the final piece I needed in my self-love puzzle.
For YEARS, I struggled with feeling lost, as if I didn't really know who I was, or why I reacted the way I reacted.
- I used to get partner my to order for me at restaurants
- I found myself bursting into tears at the first sign of criticism - no matter how constructive or polite
- I always kept my head down when walking down the street
- I would only speak when spoken to - even in my 20s.
- I often felt childlike around other adults
- I was uncomfortable around people older than me
- Relationships felt unbalanced and codependent
I now know that this was because my inner child needed nurturing.
Our inner child doesn't just shape who we are as adults - it *IS* who we are as adults. It's part of us!
If our child-self was neglected, we're going to continue to be terrified of the same thing happening as an adult. If we neglect ourselves still, we are perpetuating the cycle.
Stop the cycle.
What's included in the Inner Child Journal...
Frequently Asked Questions
#1. Will I get a copy of the workbook sent to my house?
No, the workbook is a digital product.
This means that, once your payment has gone through and you've logged in, you'll get instant access to the workbook straight away.
The workbook is a pdf that can be opened and filled in on Goodnotes.
#2. Will there be any additional costs once I've bought the workbook?
Nope.
Once you've enrolled and paid the initial fee, you have total access to the workbook, as well as any updates and upgrades, for the entire time the workbook is available.
#3. Is there a guarantee?
I would never want you to feel unsatisfied with any of my courses or workbooks.
If you're not happy for any reason, I offer a 30-day money-back guarantee.
#4. What format is the workbook delivered in?
The workbook is delivered in pdf format.
About the Journal Creator...
Hi, I’m Nia, accredited mindset coach and owner of Seeking Serotonin, a site that helps frustrated millennials improve their mindset and reach their goals through shadow work, journaling, and affirmations.
Over the last five years, I've helped *literally* hundreds of people start their shadow work journey, as well as healing their inner child.
Healing my inner child has been HUGE for helping me make peace with who I really am as a person; learn self-love; and grow.
It’s been an integral peace of improving my mindset.
I learned a lot about myself and, while it wasn’t easy, it was incredibly rewarding.
I have a Diploma in Shadow Work and 6+ years of experience helping people on their own shadow work journeys.
With this in mind, I decided to put together a digital journal to help others just getting started on their journey do the same.
I hope that this workbook brings you a sense of peace, healing and acceptance.